Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Bike3 5:40:00 60.27(5:38) 97.0(3:30) 775
  Hike2 1:45:00 4.35(24:08) 7.0(15:00)
  Strength - Weights1 1:00:00
  Swim1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Run1 30:00 2.17(13:48) 3.5(8:34)
  Total4 9:55:00 67.73 109.0 775

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Bike (MTB) 2:06:00 [3] 24.0 km (5:15 / km) +400m 4:51 / km

Hike 45:00 [1] 3.5 km (12:51 / km)

Friday Jun 6, 2008 #

Bike 1:44:00 [4] 52.0 km (2:00 / km)

Banff with Chris

Strength - Weights 1:00:00 [1]

Thursday Jun 5, 2008 #

Hike 1:00:00 [3] 3.5 km (17:09 / km)
shoes: Asics red

Bike (MTB) 1:50:00 [3] 21.0 km (5:14 / km) +375m 4:49 / km

Run 30:00 [3] 3.5 km (8:34 / km)
shoes: Asics red

Wednesday Jun 4, 2008 #

Swim 1:00:00 [3] 1.5 km (40:00 / km)

« Earlier | Later »