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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Run1 47:00 4.85(9:42) 7.8(6:02) 30
  Total1 47:00 4.85(9:42) 7.8(6:02) 30

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Tuesday Nov 19, 2013 #

3 PM

Run 47:00 [3] 7.8 km (6:02 / km) +30m 5:55 / km
shoes: IceCubes

To the Spring and back -15°C wind chill-25°C
Fortunately the recent foot of fresh snow had been mostly plowed from trail.

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