Training Log Archive: walkerIn the 7 days ending Dec 22, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 21, 2013 #
Alpine Tour long 7:00:00 [4] 6.0 km (1:10:00 / km) +1100m 36:31 / km
shoes: Garmont Dynafit
Friday Dec 20, 2013 #
Alpine Tour long 7:00:00 [4] 6.0 km (1:10:00 / km) +1000m 38:11 / km
shoes: Garmont Dynafit
Bostock Area
Thursday Dec 19, 2013 #
9 PM
Alpine Tour 30:00 [1] 4.0 km (7:30 / km)
Tuesday Dec 17, 2013 #
6 PM
Run 48:00 [3] 7.8 km (6:09 / km) +30m 6:02 / km
shoes: Asics Blue
Achilles still tight from Sunday
Monday Dec 16, 2013 #
12 PM
Hike 2:00:00 [1]