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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Alpine Tour1 3:00:00 6.21(28:58) 10.0(18:00) 400
  Run2 1:55:00 8.57(13:25) 13.8(8:20) 130
  Total3 4:55:00 14.79(19:57) 23.8(12:24) 530

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MoTuWeThFrSaSu

Saturday Jan 11, 2014 #

9 AM

Alpine Tour 3:00:00 [3] 10.0 km (18:00 / km) +400m 15:00 / km

Rummel Lake tour

Wednesday Jan 8, 2014 #

6 PM

Run 1:00:00 [3] 6.2 km (9:41 / km) +100m 8:57 / km
shoes: IceCubes

ACC Clubhouse and back

Monday Jan 6, 2014 #

3 PM

Run 55:00 [3] 7.6 km (7:14 / km) +30m 7:06 / km
shoes: IceCubes

Balmy -10°C after yesterday's -30°C

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