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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Alpine Tour2 10:00:00 12.43(48:17) 20.0(30:00) 1200
  Telemark1 2:30:00
  Total3 12:30:00 12.43 20.0 1200

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Alpine Tour 5:00:00 [3] 12.0 km (25:00 / km) +900m 18:11 / km
shoes: Garmont Dynafit

Skoki trail cutoff up to Wolverine Valley then onto Purple ridge just below Purple peak, then dropped into Purple Bowl for some turns then back onto Larch then the ski out.
The snow was drier on Sunday with that top 30cm layer just powder. The Purple bowl was quite thin at the top and bottom, some scratches on my bases :-( But we still managed some a good turns on 500m descent to the Temple Lodge
Good day, a bit cool on top -18°C but no wind surprisingly!

Saturday Feb 22, 2014 #

Alpine Tour 5:00:00 [3] 8.0 km (37:30 / km) +300m 31:35 / km
shoes: Garmont Dynafit

Assistant trip leader for BIT Avalanche awareness course into ChickadeeValley

Friday Feb 21, 2014 #

Telemark 2:30:00 [3]

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