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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Alpine Tour1 3:00:00 4.97(36:13) 8.0(22:30) 450
  Hike1 3:00:00 6.21(28:58) 10.0(18:00) 700
  Yoga1 1:30:00
  Total3 7:30:00 11.18 18.0 1150

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Friday Mar 28, 2014 #

Yoga 1:30:00 [1]

Wednesday Mar 26, 2014 #

Alpine Tour 3:00:00 [3] 8.0 km (22:30 / km) +450m 17:34 / km
shoes: Garmont Dynafit

Rummel lake

Monday Mar 24, 2014 #

Hike (Winter Hike) 3:00:00 [3] 10.0 km (18:00 / km) +700m 13:20 / km

Deer Peak and Ole Buck Mountain in Kananaskis
http://www.flickr.com/photos/va6mcb/13407524415/

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