Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Bike3 6:35:00 79.54(4:58) 128.0(3:05) 760
  Run1 26:00 2.95(8:50) 4.74(5:29) 50
  Total4 7:01:00 82.48(5:06) 132.74(3:10) 810

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Friday Jul 11, 2014 #

Bike 2:50:00 [3] 63.0 km (2:42 / km) +300m 2:38 / km

Legacy Trail, Tunnel Mountain, Warm Springs

Thursday Jul 10, 2014 #

Bike 2:15:00 [3] 57.0 km (2:22 / km) +210m 2:20 / km
ahr:136 max:155

Legacy Trail, Tunnel Mountain

Wednesday Jul 9, 2014 #

Run 26:00 [3] * 4.74 km (5:29 / km) +50m 5:13 / km
ahr:133 max:152 shoes: Asics red

Hill Hot

Tuesday Jul 8, 2014 #

Bike (MTB) 1:30:00 [3] 8.0 km (11:15 / km) +250m 9:44 / km

Engine Bridge, East EKG, EKG To Meadow, back by Meadow View, road to home

« Earlier | Later »