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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Bike4 10:43:00 145.4(4:25) 234.0(2:45) 2110
  Total4 10:43:00 145.4(4:25) 234.0(2:45) 2110
averages - weight:82.3kg

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MoTuWeThFrSaSu

Saturday May 23, 2015 #

Bike 1:50:00 [4] 34.0 km (3:14 / km) +605m 2:58 / km
ahr:122 max:147

Highwood Pass from gate

Friday May 22, 2015 #

Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km) +460m 5:12 / km

Braggin Rights to Merlin View then Reconnect to Long Distance back to the parking lot

Tuesday May 19, 2015 #

Bike 3:00:00 [3] 70.0 km (2:34 / km) +365m 2:30 / km
weight:82.3kg

3799 cumulative Calorie

Monday May 18, 2015 #

Bike 4:23:00 [3] 115.0 km (2:17 / km) +680m 2:13 / km

Legacy, Castle Mountain Junction

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