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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Run1 47:00 4.35(10:48) 7.0(6:43) 70
  Total1 47:00 4.35(10:48) 7.0(6:43) 70

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Monday Jun 1, 2015 #

Run 47:00 [4] 7.0 km (6:43 / km) +70m 6:24 / km
ahr:138 max:159 shoes: Addidas

HH Spring & return
522kcal

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