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Training Log Archive:
smittyo
In the 1 days ending May 6, 2008:
activity
#
time
miles
km
+m
load
Running
1
31:52
95.6
Total
1
31:52
95.6
«
»
0:31
0:00
» now
Tu
Tuesday May 6, 2008
#
Running
tempo
31:52
[
3
]
Warm-up followed by some 1 and 2 minute pushed pace intervals around the edge of the bunny field
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