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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Oct 10, 2015:

activity # timemileskm+mload
  Orienteering1 2:03:20 4.14(29:47) 6.66(18:31) 150375.4
  Total1 2:03:20 4.14(29:47) 6.66(18:31) 150375.4
  [1-5]1 2:02:48

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Sa

Saturday Oct 10, 2015 #

10 AM

Orienteering race 2:03:20 intensity: (32 @0) + (1:47 @1) + (29:50 @2) + (1:10:58 @3) + (20:13 @4) **** 4.14 mi (29:47 / mi) +150m 26:47 / mi
ahr:136 max:165 shoes: Inov8 xtalon 212 B

Boulder Dash, Day 1 Green.
Yikes! I lost 15 minutes on one control. I started off poorly by not realizing that the streamers to the first control were for everyone and not just for the white course, so I was slower than I should have been. At number six, I came in just below the control but thought I was above, so went down and then had to correct. Also head trouble from seven to eight because I misread up and down. I was convinced I was going east and downhill to the pond until I passed a stream flowing the other way. That made it all make sense. Big muck-up at number 12. I attacked from the trail and thought that I was being careful to approach up the reentrant, but things weren't making sense. I figured I was too far west, so when I started hitting marshes, I corrected by going east. It never managed to make sense and I bailed back to the trail and attacked again from the large boulder. When I finally saw my track I can see that I was actually too far east the entire time. The reentrant I wanted must not have been as obvious as I anticipated.

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