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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 22, 2000:

activity # timemileskm+mload
  Orienteering1 1:35:04 2.99(31:48) 4.81(19:46)475.3
  Running1 31:29 3.0(10:30) 4.83(6:31)94.4
  Total2 2:06:33 5.99(21:08) 9.64(13:08)569.8

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Sunday Oct 22, 2000 #

Orienteering 1:35:04 [4] 4.81 km (19:46 / km)

Travel Town LAOC meet. Green course.

Green - Splits

Monday Oct 16, 2000 #

Running 31:29 [3] 3.0 mi (10:30 / mi)

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