In the 7 days ending Oct 17, 2010:
Running warm up/down 24:24 intensity: (19 @0) + (3:53 @1) + (6:39 @2) + (8:34 @3) + (4:59 @4) 0.76 mi (31:54 / mi) +237m 16:15 / mi ahr:140 max:166
Orienteering race 1:54:41 intensity: (21 @0) + (6:27 @1) + (36:06 @2) + (1:05:46 @3) + (6:01 @4) 4.22 mi (27:11 / mi) +232m 23:13 / mi ahr:140 max:164
Running warm up/down 24:34 intensity: (3:04 @0) + (7:25 @1) + (14:05 @2) 0.94 mi (26:11 / mi) +179m 16:26 / mi ahr:118 max:136
Orienteering race 1:36:43 intensity: (10 @0) + (1:26 @1) + (34:59 @2) + (52:02 @3) + (8:06 @4) 3.76 mi (25:43 / mi) +196m 22:08 / mi ahr:142 max:164
Running 39:29 intensity: (9:01 @0) + (6:39 @1) + (6:01 @2) + (5:32 @3) + (11:20 @4) + (56 @5) 2.39 mi (16:30 / mi) ahr:139 max:228
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