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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Apr 23, 2012:

activity # timemileskm+mload
  Orienteering3 4:37:34 11.51(24:06) 18.53(14:59) 561707.9
  Running1 39:24 2.36(16:43) 3.79(10:23) 199.2
  Walking1 10:01 0.46(21:44) 0.74(13:30) 246.7
  Total4 5:26:59 14.33(22:49) 23.06(14:11) 586813.8
  [1-5]4 4:45:29

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Sunday Apr 22, 2012 #

10 AM

Walking warm up/down 10:01 intensity: (4:49 @0) + (3:42 @1) + (1:30 @2) 0.46 mi (21:44 / mi) +24m 18:42 / mi
ahr:98 max:134 shoes: Inov8 XTalon 212

Orienteering race (Long) 1:53:41 intensity: (1:17 @0) + (19:07 @1) + (49:06 @2) + (41:02 @3) + (3:09 @4) **** 3.68 mi (30:53 / mi) +219m 26:04 / mi
ahr:133 max:170 shoes: Inov8 XTalon 212

Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 
10 AM

Orienteering warm up/down (Model) 36:46 intensity: (28:07 @0) + (7:28 @1) + (1:11 @2) ** 1.39 mi (26:31 / mi) +68m 23:01 / mi
ahr:91 max:125 shoes: Inov8 XTalon 212

Orienteering race (Long) 1:43:47 intensity: (19 @0) + (51 @1) + (7:02 @2) + (1:17:07 @3) + (18:28 @4) **** 4.69 mi (22:07 / mi) +227m 19:13 / mi
ahr:149 max:169 shoes: Inov8 XTalon 212

5 PM

Orienteering race (Sprint Relay) 23:20 intensity: (10 @0) + (6 @1) + (10 @2) + (5:50 @3) + (17:04 @4) ** 1.75 mi (13:19 / mi) +47m 12:17 / mi
ahr:160 max:174 shoes: Inov8 XTalon 212

Tuesday Apr 17, 2012 #

6 PM

Running intervals 39:24 intensity: (6:48 @0) + (8:51 @1) + (5:08 @2) + (6:29 @3) + (12:08 @4) 2.36 mi (16:43 / mi) +1m 16:42 / mi
ahr:132 max:167 shoes: Barefoot

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