Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering2 2:25:53 9.25(15:47) 14.88(9:48) 289
  Running1 42:48 3.2(13:22) 5.15(8:19) 74
  Total3 3:08:41 12.45(15:10) 20.03(9:25) 363
  [1-5]3 3:08:30

«»
1:18
0:00
» now
TuWeThFrSaSuMo

Sunday Aug 10, 2014 #

8 AM

Orienteering race 1:07:49 intensity: (6:59 @3) + (58:52 @4) + (1:58 @5) 4.15 mi (16:20 / mi) +110m 15:06 / mi
ahr:157 max:168

Saturday Aug 9, 2014 #

8 AM

Orienteering race 1:18:04 intensity: (4 @0) + (29 @1) + (10 @2) + (6:39 @3) + (1:09:51 @4) + (51 @5) 5.1 mi (15:19 / mi) +179m 13:49 / mi
ahr:156 max:169

Wednesday Aug 6, 2014 #

6 AM

Running 42:48 intensity: (7 @0) + (4 @1) + (2:46 @2) + (24:44 @3) + (15:07 @4) 3.2 mi (13:22 / mi) +74m 12:29 / mi
ahr:143 max:160

« Earlier | Later »