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Training Log Archive: smittyo

In the 7 days ending Mar 15, 2015:

activity # timemileskm+mload
  Running1 2:08:31 7.81(16:27) 12.57(10:13) 660567.2
  Intervals1 35:29 2.38(14:55) 3.83(9:16)137.8
  Total2 2:44:00 10.19(16:06) 16.4(10:00) 660705.0

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

8 AM

Running (trails) 2:08:31 intensity: (2:45 @1) + (2:53 @2) + (27:52 @3) + (1:35:01 @4) 7.81 mi (16:27 / mi) +660m 13:02 / mi
ahr:150 max:166

Trail Fun Run on the PCT from San Francisquito to the South.

Tuesday Mar 10, 2015 #

6 PM

Intervals 35:29 intensity: (3:31 @1) + (7:12 @2) + (8:10 @3) + (12:29 @4) + (4:07 @5) 2.38 mi (14:55 / mi)
ahr:142 max:174

HDR track interval workout

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