In the 7 days ending Mar 15, 2015:
Running (trails) 2:08:31 intensity: (2:45 @1) + (2:53 @2) + (27:52 @3) + (1:35:01 @4) 7.81 mi (16:27 / mi) +660m 13:02 / mi ahr:150 max:166
Intervals 35:29 intensity: (3:31 @1) + (7:12 @2) + (8:10 @3) + (12:29 @4) + (4:07 @5) 2.38 mi (14:55 / mi) ahr:142 max:174
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