Training Log Archive: smittyoIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:03:58 *** 8.19 km (15:08 / km) +190m 13:34 / km
ahr:128 max:150 shoes: Inov8 xtalon 212 B
Orienteering race 1:11:35 **** 3.96 km (18:05 / km) +129m 15:33 / km
ahr:142 max:161 shoes: Inov8 xtalon 212 B
Running 30:39 [3] 2.33 mi (13:09 / mi)
shoes: Barefoot