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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  Orienteering1 30:0030.0
  Intervals1 22:48 1.41(16:10) 2.27(10:03)69.2
  Total2 52:48 1.41 2.2799.2

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Sunday Oct 18, 2015 #

3 PM

Orienteering 30:00 [1]

So after all the controls are picked up at Topanga, it turns out we don't really have them all. There was a loop of about four controls that Scott never assigned. Kind of a bummer, since I asked quite a bit earlier and could have gotten them then. The good news is that it included the one control that we had been arguing about whether it was misplaced. I had been somewhat supporting the course setter, since it was a knoll that I knew well and I thought was pretty hard to mess up. But when I picked it up, the competitor was correct. The control had been placed on the wrong knoll, quite a bit to the west of the circled location. At least I got a chance to get out on the map.

Tuesday Oct 13, 2015 #

6 PM

Intervals 22:48 intensity: (2:42 @1) + (8:06 @2) + (4:51 @3) + (7:09 @4) 1.41 mi (16:10 / mi)
ahr:132 max:156

HDR interval workout at the track

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