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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+mload
  Running4 6:32:53 18.78(20:55) 30.22(13:00) 9901178.7
  Intervals1 57:45 3.26(17:44) 5.24(11:01) 59173.3
  Total4 7:30:38 22.03(20:27) 35.46(12:42) 10491351.9

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 AM

Intervals 18:32 [3] 0.81 mi (22:54 / mi) +8m 22:14 / mi

Intervals 20:41 [3] 1.64 mi (12:37 / mi) +43m 11:40 / mi

Intervals 18:32 [3] 0.81 mi (22:54 / mi) +8m 22:14 / mi

Running 20:41 [3] 1.64 mi (12:37 / mi) +43m 11:40 / mi


Sprint - Green Y - Splits

Saturday Sep 24, 2016 #

8 AM

Running 1:52:43 [3] 4.83 mi (23:19 / mi) +275m 19:49 / mi

Running 1:52:43 [3] 4.83 mi (23:19 / mi) +275m 19:49 / mi


Long - Green Y - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
7 AM

Running 17:14 [3] 0.87 mi (19:53 / mi) +109m 14:18 / mi

Running 17:14 [3] 0.87 mi (19:53 / mi) +109m 14:18 / mi

8 AM

Running 56:09 [3] 2.87 mi (19:35 / mi) +89m 17:52 / mi

Running 56:09 [3] 2.87 mi (19:35 / mi) +89m 17:52 / mi


Middle - Green Y - Splits

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