Training Log Archive: smittyoIn the 7 days ending Aug 13, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 13, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class
Sunday Aug 12, 2018 #
Event: LAOC Barton Flats (pending)
12 PM
Orienteering race 1:23:08 [4] *** 3.76 mi (22:07 / mi) +179m 19:16 / mi
Green course at Barton Flats. Nice fast forest. The course wasn't too difficult, lots of catching and collecting features, so hard to get too far off. Winkie came with me, so I did have to slow down a few times when he needed a break.
Orienteering (Control pick-up) 1:08:03 [1] *** 1.68 mi (40:30 / mi) +108m 33:45 / mi
Pickup loop at Barton Flats.
Saturday Aug 11, 2018 #
8 AM
Walking 37:11 [1] 1.13 mi (32:54 / mi) +2m 32:44 / mi
Walking the dogs
Friday Aug 10, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump Class
Thursday Aug 9, 2018 #
6 PM
Running 13:53 0.91 mi (15:15 / mi) +31m 13:48 / mi
Quick run out to my course monitor position and one hill loop.
Running 30:39 2.19 mi (14:00 / mi) +13m 13:45 / mi
Fartlek hills at Pelona Vista Park after the X-Country Finals.
Wednesday Aug 8, 2018 #
7 AM
Walking 36:03 [1] 1.11 mi (32:29 / mi) +2m 32:19 / mi
Walking the dogs
Tuesday Aug 7, 2018 #
6 AM
Intervals 46:24 2.49 mi (18:38 / mi) +2m 18:35 / mi
Since the forecast is for very high temps tonight, they moved the HDR workout to morning at Marie Kerr Park. 2 min x 6 reps. I took a couple of different routes for each rep.