Training Log Archive: smittyoIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
Walking 2:00:00 [1] 3.2 mi (37:30 / mi)
Easy hiking at John Heinz National Wildlife Refuge with Ellen and Alec. I just estimated how long we were there. I didn't time it.
10 AM
Trail-O race 30:00 [1] ** 0.78 mi (38:28 / mi)
TempO Day. Made one mistake and came in third. Time was 241 seconds for seven stations + 30 second penalty = 271 total.
The mileage shown here is the course plus the walking to and from the course.
The mileage shown here is the course plus the walking to and from the course.
Saturday May 15, 2021 #
Walking 30:00 [1] 1.0 mi (30:00 / mi)
Walking to and from the Trail-O venue a few times
6 AM
Trail-O race 35:13 [1] ** 0.69 mi (51:04 / mi)
US PreO Champs. Short and relatively simple course. Unfortunately, I missed number one because I was overthinking. If it had been later in the course, I don't think I would have missed it. I did have the third fastest time on the timed controls. Overall came in 6th.
Thursday May 13, 2021 #
8 AM
Running 1:00:48 [3] 3.15 mi (19:18 / mi) +123m 17:13 / mi
Trail run with Winkie
Tuesday May 11, 2021 #
8 AM
Intervals intervals 56:26 [4] 3.17 mi (17:48 / mi) +14m 17:33 / mi
100-50s
Monday May 10, 2021 #
12 PM
Strength 30:00 [2]
24Go Full Body Strength Circuit Class
Today I sat down and created my training plans to prepare for the US Champs and NA Rogaine in Tahoe in August. First workout down! I've got to make sure I get my strength workouts in so that I don't end up with hip pain like I did this past winter.
Today I sat down and created my training plans to prepare for the US Champs and NA Rogaine in Tahoe in August. First workout down! I've got to make sure I get my strength workouts in so that I don't end up with hip pain like I did this past winter.