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Training Log Archive: Fly'n

In the 1 days ending Apr 23, 2007:

activity # timemileskm+m
  Mt Biking1 1:33:00 13.86(8.9/h) 22.3(14.4/h) 400
  Total1 1:33:00 13.86(6:43) 22.3(4:10) 400

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Monday Apr 23, 2007 #

Mt Biking 1:33:00 [3] 22.3 km (14.4 kph) +400m
ahr:149 max:185 shoes: Specilized MtBike Shoes

At bike Park, ment to be with Neil but.. did a 30 min loop up to Big Mumma, back down through cookie, still no Neil, then get call meat at Bradley Rd, Bike to Bradly Rd via Log Fume, then with Neil Slipperies Delight, Avanti Hill, outside of Cookie and Exit. Push hard on hills without Neil, took over 2 mins off best time to top of first hill second time round.

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