Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 24, 2007:

activity # timemileskm+m
  Gym1 54:00
  Total1 54:00

» now

Tuesday Apr 24, 2007 #

Gym 54:00 [1]
ahr:120 max:159 shoes: Asics Kayano XIII

Gym session, 20 min on bike as warm up then pretty solid and consistent workout, core, ankles, calfs, ass. Got a feeling I might be a tad sore tomorrow. Did gym as legs didn't feel so flash, massive hard lump on R shin and L achilles bit creaky this morning. Had physio on ankle/foot which is still not right

« Earlier | Later »