Training Log Archive: Fly'nIn the 1 days ending Apr 26, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 26, 2007 #
Running 40:00 [3] 6.7 km (5:58 / km) +90m 5:36 / km
ahr:156 max:179 shoes: Asics Kayano XIII
Run along creek and back, 26 mins before hill strides and 14 mins after. felt good
Running intervals (Hill Strides) 9:00 [4] 1.4 km (6:26 / km) +100m 4:44 / km
ahr:173 max:185 shoes: Asics Kayano XIII
10 times Hill strides, about 70m long climbing 10m. Just striding up it, not really pushing hard and felt bloody good,