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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 29, 2007:

activity # timemileskm+m
  Orienteering1 1:29:21 6.28(14:14) 10.1(8:51) 75023 /23c100%
  Running1 12:00 5
  Total1 1:41:21 6.28 10.1 75523 /23c100%

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Su

Sunday Apr 29, 2007 #

Orienteering race (Long) 1:29:21 [5] *** 10.1 km (8:51 / km) +750m 6:27 / km
ahr:175 max:190 spiked:23/23c shoes: Inov8 Mudclaw 330

SS final, Long on Belmont Bunkers, yes 750 climb, and it felt like it was all in the first 40 mins, but that was about half. Too slow to that point as walking the hills and bit worried about making the distance, and feet were not too happy with all the sidling, wasn't feeling flash to start bit tired after big uni week with little sleep, but came right after there and powered home, would like to get some splits as I reckon I lost most of the time before that point, James was within 2 mins of me there but finished more than 4 min before him. Said I'd probably be about 10 mins behind Carsten when I finished and I was about right.

Running warm up/down 12:00 [2] +5m
ahr:127 max:144 shoes: Inov8 Mudclaw 330

Cool down, again cold. Just trying to loosen body a bit was bit stiff after race.

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