Running (Night redwoods) 32:00 [3] 5.5 km (5:49 / km) +75m 5:27 / km
ahr:158 max:179 shoes: Inov8 RocLite 305
Night run in redwoods with Brent and Jamie before mt bike. Loop on lowe flat part of forest, not as cold as the other night only 3 tops on. Loving these inov8's
Mt Biking (Night Ride) 1:12:00 [3] 15.7 km (13.1 kph) +450m
ahr:163 max:189 shoes: Specilized MtBike Shoes
Night ride with Brent after a speedy transition, Jamie pussed out with the excuse of not having a bike. Went straight up to Gunna Gotta, down to A-trial, Tickler, Be Rude Not Too, Dimondback and up to Exit. Bloody freezing down in valley at end of Be Rude, ears almost froze off, little but stuffed near end.