Training Log Archive: Fly'nIn the 1 days ending Dec 12, 2007:
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Wednesday Dec 12, 2007 #
Rd Cycling 1:16:00 [3] 34.0 km (26.8 kph) +460m
ahr:164 max:192 shoes: Specilized Allez 06
Bloody windy, was flying along at 55km/hr on the flat with the wind and struggling to crack 45 going hard downhill into it. Went down to the village, and back up ECrd along ridge, down to Coatsville, back up to ridge, along there a bit more, turn around and hom via Ridge rd Gully and The Ave. Massive struggle back along Oteha Valley Rd into the wind.