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Training Log Archive: Fly'n

In the 1 days ending Dec 29, 2007:

activity # timemileskm+m
  Running1 32:00 3.36(9:32) 5.4(5:56) 55
  Total1 32:00 3.36(9:32) 5.4(5:56) 55

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Sa

Saturday Dec 29, 2007 #

Running 32:00 [3] 5.4 km (5:56 / km) +55m 5:38 / km
ahr:160 max:176 shoes: Asics Kayano XIII

Run to get legs going again, run for about 15 mins round Blue lake and back, felt ok lake was awesome after run and that was at 7pm

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