Training Log Archive: Fly'nIn the 1 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Mt Biking 1:05:00 [3] +385m
ahr:155 max:197 shoes: Specilized BG MtBike Shoes
Quick blast in the Redwoods with Neil later in the day after the heat had gone. Was an awesome ride, in Haro, through to Dimondback (going hard out on that), then Rock Drop and back via exit trial.
Felt good and smashed myself on Dimondback, felt real good
Felt good and smashed myself on Dimondback, felt real good