Training Log Archive: Fly'nIn the 1 days ending Jan 3, 2008:
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Thursday Jan 3, 2008 #
Mt Biking 1:35:00 [2] +630m
ahr:136 max:172
Mt Bike in morning with Karyn (and by morning I mean 10:30), so it was a nice pace and did a fair bit of cruising. Did down Long Mile, Genesis, Challenge, Soakhole, A Trail, Tickler, Be Rude, Lion and Exit.
Running 36:00 [3] 6.0 km (6:00 / km) +85m 5:36 / km
ahr:157 max:179 shoes: Asics Kayano XIII
Afternoon run in Redwoods, with Brent for first 26 mins before he went riding, figured I didn't need to transition practice, so ran a bit more. How can you not become a training machine with that across the road, and another mint day to boot as well, awesome