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Training Log Archive: Fly'n

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 27:00 2.37(11:24) 3.81(7:05) 51
  Total1 27:00 2.37(11:24) 3.81(7:05) 51

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Tu

Tuesday Nov 29, 2016 #

6 PM

Running 27:00 intensity: (6:13 @1) + (16:44 @2) + (4:03 @3) 3.81 km (7:05 / km) +51m 6:39 / km
ahr:137 max:160 shoes: Adidas Supernova Glide Boost 7

Sanity Jog. Vegas.
Rest of family is sick

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