Training Log Archive: Fly'nIn the 30 days ending Nov 30, 2007:
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Note
Rd Cycling 1:11:00 [3] 32.2 km (27.2 kph) +440m
ahr:161 max:191 shoes: Specilized Allez 06
Note
Mt Biking 2:12:00 [3] +780m
ahr:163 max:191 shoes: Specilized MtBike Shoes
Rd Cycling hills 1:15:00 [3] 33.2 km (26.6 kph) +490m
ahr:163 max:196 shoes: Specilized Allez 06
Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
ahr:148 max:156 shoes: Asics Kayano XIII
Other (Coasteering) 2:15:00 [1]
shoes: Adidas SuperNova Trail
Mt Biking hills 35:00 [4] 6.5 km (11.1 kph) +400m
ahr:175 max:188 shoes: Specilized MtBike Shoes
Rd Cycling 1:03:00 [3] 26.8 km (25.5 kph) +425m
ahr:164 max:191 shoes: Specilized Allez 06
Rd Cycling long 1:58:00 [3] 53.6 km (27.3 kph) +480m
ahr:171 max:193 shoes: Specilized Allez 06