Training Log Archive: Fly'nIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Off Road) 28:00 [3] +135m
ahr:143 max:183 shoes: Adidas SuperNova Trail
Rd Cycling 1:00:00 [3] 26.54 km (26.5 kph) +365m
ahr:149 max:181 shoes: Specilized Allez 06
Rd Cycling 1:33:00 [3] 41.0 km (26.5 kph) +565m
ahr:151 max:185 shoes: Specilized Allez 06
Mt Biking 1:50:00 [3] +760m
ahr:147 max:196 shoes: Specilized BG MtBike Shoes
Rd Cycling 1:00:00 [3] 27.0 km (27.0 kph) +370m
ahr:158 max:185 shoes: Specilized Allez 06
Rd Cycling 19:00 [3] 9.1 km (28.7 kph) +65m
ahr:159 max:182 shoes: Specilized Allez 06
Running 20:00 [3] 3.4 km (5:53 / km) +35m 5:36 / km
ahr:154 max:166 shoes: Asics Kayano XIII
Orienteering (Field Checking) 2:00:00 [1] ****
Rd Cycling 1:09:00 [3] 30.7 km (26.7 kph) +430m
ahr:157 max:185 shoes: Specilized Allez 06
Running 27:00 [3] 4.3 km (6:17 / km) +35m 6:02 / km
ahr:147 max:161 shoes: Asics Kayano XIII
Mt Biking 1:29:00 [3] +555m
ahr:142 max:182 shoes: Specilized BG MtBike Shoes
Mt Biking 3:05:00 [3] +1350m
ahr:151 max:187 shoes: Specilized BG MtBike Shoes
Mt Biking 1:35:00 [2] +630m
ahr:136 max:172
Running 36:00 [3] 6.0 km (6:00 / km) +85m 5:36 / km
ahr:157 max:179 shoes: Asics Kayano XIII
Other (Tennis) 48:00 [2]
shoes: Asics Kayano XI
Mt Biking 1:59:00 [3] +870m
ahr:153 max:192 shoes: Specilized BG MtBike Shoes