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Training Log Archive: Fly'n

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Rd Cycling2 50:00
  Total2 50:00

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Tuesday Jul 29, 2008 #

Rd Cycling (Wind Trainer) 30:00 [2]
ahr:150 max:173 shoes: Specilized Allez 06

Alright twice in 3 days, toe wasn't too bad, didn't get any worse while on the bike today, but it was a bit sore before starting as I tweaked it trying to keep my shoes dry at uni (tip if you have a broken toe dont try to walk on your tip toes through sodden grass)

Felt a bit more constant peddling today and was set harder as well.

Managed to convince Tim to go running at the exact same time, but unfortunately he missed the rain, must have been the only 30 mins in the last 3 days when it hasn't rained.

Sunday Jul 27, 2008 #

Rd Cycling warm up/down (Wind Trainer) 20:00 [2]
ahr:145 max:156 shoes: Specilized Allez 06

Testing toe on the wind trainer, was a bit sore to start, but not too bad, didn't really want to do any more on it and I was feeling like a lead sinker since it was the first form of any physical activity in over 4 weeks.

Thursday Jul 24, 2008 #

Note
(injured)

Foot/toe been feeling heaps better last couple of days, was a bit worried that I had done too much on the weekend helping out at the SS as it was bloody sore Sat/Sun/Mon, but seems to be getting better quicker, until I do things like slips down stairs in the dark carrying all my crap out of uni at 9pm, what a prick of a week does anyone know if the sun rose this week as I haven't seen it?

Tuesday Jul 15, 2008 #

Note
(injured)

Still walking with a massive gimpy limp, and getting sore feet because of it, was feeling like improving everyday until a fat rhino biatch tried slamming her high-heal through the floor of the pub with my toe in the way. Hurt like hell, limp back to where it was a week ago

Thursday Jul 3, 2008 #

Note
(injured)

Getting a bit of upper body workout on the crutches, hopefully tomorrow or the next day I'll be able to put a shoe on and get rid of those bloody things. Foot has gone from black looking tomato, to a black and purple looking tomato to a black, purple and red looking tomato and now looks like a really red tomato with a purple spot around the toe.

managed something useful by tricking Tim into going training, right between the fine patches and in the middle of a massive down pour hahaha

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