Training Log Archive: Fly'n

In the 7 days ending Jan 13, 2002:

activity

time

miles

Orienteering

4:08:31

12.68

20.4

Running

20:00

Total

4:28:31

12.68

20.4

1:10

0:00

Orienteering (Classic) 1:04:49 [5] 10.9 km (5:57 / km)

North Island champs another really good run won by 5 mins YEAH

Orienteering (75% of Classic) 1:04:25 [4] 9.5 km (6:47 / km)

Took it easy and NAILED everything! won by 10 mins HELL YEAH

Orienteering (Training) 1:10:00 [3]

Compass exercise at Pukepuke

Orienteering (training) 5 [4]

Short sharp control picking

Running 20:00 [2]

Just a jog out to remove drinks from last night

Orienteering (Short-O) 25:47 [5]

1st Taupo Short-O i mistake where James caught me but managed to put 1 1/2 mins on him in last 800 m, 2nd

Orienteering (Short-O) 23:25 [5]

2nd Taupo Short-O 1 big mistake lost alot of time but was flying in the middle