Training Log Archive: Fly'n

Had physo, told not to run yet but maybe go for a cycle or swim before Tues

Ankle alot better still iced it a couple of times during day at work, had physo in afternoon and it has settled down quite a lot and doesn't look like it will take long to be ok

Iced ankle as much as possible at work, could walk on it but not with out pain

Did same as yesterday when ment to be at work. Can sort of walk today