Training Log Archive: Fly'n

Went on a tramp with Marcos club somewhere? was good almost half timed it tho, also includes a photo-O. Would have been great views if everything wasn't blocked by fog.

loop run with Maji, Marco and Michael, was a nice gental pace through some swiss forest and one part was called Hells Cellar, very nice area with massive rocks and fallen trees then Maji went back...

So the 3 of us picked up the pace alittle, more so on a 200 meter straight up climb in the middle but also some easier parts so ave out, was good.

Very easy cycle from Marcos to his parents for a run

Very easy run with Marco up and along some ridge near Brugg, was a nice relaxing day after yesterday, was a little tight in left calf but loosened up nicly during run

Biked from Patricks to Map mainly up hill, hate clip on shoes had one fall at lights

6 reps straight up hill about 500 meters with 70 meters climb, with a longer loop back down (maybe a bit too long but oh well)
4.07 down - 2.54 hard out
4.20 - 2.56
4.20 - 3.07
4.21 - 3.03
4.20 - 3.11
5.00 - 2.57
tried to really push last one but maybe bit too hard at start but still finished really strong on it so happy.

Back to Patricks, mainly downhill so quite fun, again I hate clip in shoes and fell again at same lights.

Did a few controls from Euromeeting last year, but weather turned really fast from ok to rainy and windy and it got really cold. Oing ok but taking it easy after reps this morning.

Ran on some map near St Gallen, was an old training course but no markers at controls so spent a bit of time making sure was in the right spot, wasn't very hard and felt quite good pushing up hill, started to feel a little light headed near end so cut it a bit short (maybe from little breakfast or water)

Run with Marco from his place, on paths, gravel tracks and forest tracks. Went to top of near by hill with Castle on it and had a look, really nice view.