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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 2, 2002:

activity # timemileskm+m
  Orienteering4 2:03:06
  Running3 1:49:30
  Other1 30:00
  Gym1 25:00
  Total7 4:47:36

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MoTuWeThFrSaSu

Sunday Jun 2, 2002 #

Orienteering (WC-ShortF) 34:04 [5]

Not a good run, lots of little mistakes on compass.

Saturday Jun 1, 2002 #

Orienteering (WC-Short) 32:02 [5]

Made 2 massive mistakes and really pissed off, felt like was running really well.

Friday May 31, 2002 #

Orienteering (Model) 45:00 [2]

WC model event, took it really easy just takíng in everything.

Thursday May 30, 2002 #

Running 27:30 [3]

Run with Michal and Jase on forest tracks close to WC accomidation.

Wednesday May 29, 2002 #

Running 15:00 [2]

To and From event in Brugg from Marco's warming up and cool down

Orienteering (Sprint) 12:00 [4]

Sprint O round Brugg was quite tricky and wasn't going full speed but was good and fun

Tuesday May 28, 2002 #

Running 1:07:00 [3]

With Marco, Peter and his son, on a typical Swiss run up some hill, pushed a little harder up the last steeper climb but also had easy start and finish, was a awesome view from the top.

Monday May 27, 2002 #

Gym 25:00 [3]

A few different exercises using gymnastic gear with Bussola OK. Was really good and different.

Other (Indoor Ball Hockey) 30:00 [3]

Ball hockey in gym hall with Bussola OK people. Was fun

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