Training Log Archive: Fly'n

In the 7 days ending May 28, 2006:

2:09

0:00

Mt Biking (Warm up to start) 13:00 [3] 2.3 km (10.6 kph) +95m
ahr:156 max:183 shoes: Specilized MtBike Shoes

warm up to start of MTB-O, up to airstrip

Mt Biking race (MTB-O) 1:15:05 [5] ** 14.0 km (11.2 kph) +425m
ahr:171 max:195 spiked:12/13c shoes: Specilized MtBike Shoes

MTB-O at Gardens. lost time being stuffed

Orienteering race (Sprint) 19:25 [5] **** 3.2 km (6:04 / km) +60m 5:33 / km
ahr:188 max:201 spiked:17/18c shoes: Asics Kayano IX

Sprint in afternoon at UniTec, good course, lost time on a gap in fence not reading it right, Darren 17 mins

Running warm up/down 22:00 [2] +30m
ahr:148 max:178 shoes: Asics Kayano IX

Warm up (15 mins) and cool down (7 mins) around start finish area of sprint

Orienteering (Collecting controls) 47:00 [3] *** +215m
ahr:163 max:188 shoes: Adidas SuperNova Trial

Collecting controls from Neils rogaine, didn't want to do rogaine as leg still bit sore

Gym 27:00 [1]
ahr:118 max:144 shoes: Asics Kayano XI

Something to stop me feeling like a fat ass

Note
(injured)

Physio, again inflammed, should have run before physio

Orienteering (Collecting controls) 51:00 [2] ***
ahr:141 max:180 shoes: VJ twister

Collecting controls that put out last thursday, also looking for lost SI box, bloody needle in a hay stack.

Gym (core session) 55:00 [1]
ahr:124 max:157 shoes: Asics Kayano XI

Wed session with Claire, core bit tired to start with struggling with 45s reps, dont know why?

Note
(injured)

Inside of shin flared up again after physio do some work on it

Note
(rest day)

Unplanned rest day - bloody assignments