Training Log Archive: Fly'nIn the 7 days ending Jun 11, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 9, 2006 #
Gym 51:00 [2]
ahr:135 max:178 shoes: Asics Kayano XI
Gym with new plan, spinning to start, included one set of 2 x 3min 85% spinning in middle, mainly core strength work
Thursday Jun 8, 2006 #
Note
(rest day)
No training, finishing last assignments for uni
Wednesday Jun 7, 2006 #
Gym 44:00 [2]
ahr:121 max:155 shoes: Asics Kayano XI
Wed session with Claire and Neil, taken by Jayne, mainly core
Tuesday Jun 6, 2006 #
Gym 36:00 [1]
ahr:110 max:169 shoes: Asics Kayano XI
Easy session going through some exercises in new plan from Jayne, one hard spin section in middle before she realsied how bugger I was from weekend.
Monday Jun 5, 2006 #
Orienteering race (Long) 1:43:35 [5] ***** 10.0 km (10:22 / km) +610m 7:56 / km
ahr:172 max:188 spiked:23/27c shoes: VJ twister
Bloody tough map, but scrappy on few controls, really stuffed on hills.