Training Log Archive: Fly'nIn the 7 days ending Feb 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Control putout) 30:00 [4] **** 3.1 km (9:41 / km) +75m 8:38 / km
ahr:157 max:187 spiked:14/14c shoes: Inov8 Mudclaw 330
Orienteering race (Camp Champs) 37:40 [5] **** 5.4 km (6:59 / km) +105m 6:21 / km
ahr:186 max:198 spiked:12/17c shoes: Inov8 Mudclaw 330
Orienteering (Control pickup) 12:00 [3] *** 1.2 km (10:00 / km) +15m 9:25 / km
ahr:144 max:168 spiked:4/4c shoes: Inov8 Mudclaw 330
Orienteering (compass) 55:00 [3] **** 6.5 km (8:28 / km) +55m 8:07 / km
ahr:153 max:186 spiked:14/16c shoes: Inov8 Mudclaw 330
Orienteering tempo 41:00 [4] **** 5.8 km (7:04 / km) +90m 6:34 / km
ahr:168 max:191 spiked:17/20c shoes: Inov8 Mudclaw 330