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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Orienteering6 5:58:40 22.68(15:49) 36.5(9:50) 800102 /113c90%
  Mt Biking2 3:40:00 27.84(7.6/h) 44.8(12.2/h) 940
  Running1 44:00 3.73(11:48) 6.0(7:20) 240
  Other1 30:00
  Total7 10:52:40 54.25 87.3 1980102 /113c90%

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

Mt Biking long 2:36:00 [3] 31.2 km (12.0 kph) +695m
ahr:143 max:188 shoes: Specilized MtBike Shoes

Exploring Riverhead with Neil, felt pretty strong most of ride started to tire a bit towards end, had a good crash and a couple of dumb offs, bloody gorse in my butt

Saturday Feb 10, 2007 #

Orienteering (Control putout) 30:00 [4] **** 3.1 km (9:41 / km) +75m 8:38 / km
ahr:157 max:187 spiked:14/14c shoes: Inov8 Mudclaw 330

Putting out control picking, lovin it

Orienteering race (Camp Champs) 37:40 [5] **** 5.4 km (6:59 / km) +105m 6:21 / km
ahr:186 max:198 spiked:12/17c shoes: Inov8 Mudclaw 330

Going for it, lost approx 5 mins, haven't raced in ages. tero 28, shit hes good

Orienteering (Control pickup) 12:00 [3] *** 1.2 km (10:00 / km) +15m 9:25 / km
ahr:144 max:168 spiked:4/4c shoes: Inov8 Mudclaw 330

Following Kate pick up controls

Mt Biking 1:04:00 [3] 13.6 km (12.8 kph) +245m
ahr:152 max:192 shoes: Specilized MtBike Shoes

Bike park with Claire, Rob and Marquita, raced hard up hill, pretty tired, big day

Friday Feb 9, 2007 #

Orienteering (Control putout) 1:02:00 [3] **** 4.0 km (15:30 / km) +200m 12:24 / km
ahr:131 max:170 shoes: Inov8 Mudclaw 330

Putting out controls with Neil

Other (Tennis) 30:00 [2]
ahr:114 max:157 shoes: Asics Kayano XI

Tennis, half time

Thursday Feb 8, 2007 #

Orienteering (compass) 55:00 [3] **** 6.5 km (8:28 / km) +55m 8:07 / km
ahr:153 max:186 spiked:14/16c shoes: Inov8 Mudclaw 330

Compass exercise at start on flat nothingness, then control picking in awesome area, went back after that and followed Kate through some and then rest of compass exercise

Orienteering tempo 41:00 [4] **** 5.8 km (7:04 / km) +90m 6:34 / km
ahr:168 max:191 spiked:17/20c shoes: Inov8 Mudclaw 330

Up tempo training, felt bloody good as oing was reallying coming together after struggling for a while, still bit off on a couple tho

Running (Off road run) 44:00 [3] 6.0 km (7:20 / km) +240m 6:07 / km
ahr:152 max:183 shoes: Adidas SuperNova Trial

run with others at Muriwai, bit light headed, slightly dehydrated atfer really hot day

Wednesday Feb 7, 2007 #

Orienteering 1:01:00 [3] **** 4.5 km (13:33 / km) +90m 12:19 / km
ahr:133 max:178 spiked:11/12c shoes: Inov8 Mudclaw 330

Following Kate giving some coaching

Tuesday Feb 6, 2007 #

Orienteering (control putout) 46:00 [3] **** 3.3 km (13:56 / km) +120m 11:48 / km
ahr:155 max:185 spiked:12/12c shoes: Inov8 Mudclaw 330

Putting out SI boxs for loops race

Monday Feb 5, 2007 #

Orienteering race (control checking) 14:00 [5] ** 2.7 km (5:11 / km) +50m 4:45 / km
ahr:182 max:207 spiked:18/18c shoes: Asics Kayano XI

Checking sprint controls at race pace, big effort at end

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