Training Log Archive: Fly'nIn the 7 days ending Feb 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2007 #
Mt Biking 1:46:00 [3] 25.0 km (14.2 kph) +385m
ahr:139 max:179 (injured) shoes: Specilized MtBike Shoes
Ride with Neil, Brent and Stu, stuffed around in bits, bloody hot, took Neil on Pondy run for first time - awesome
Saturday Feb 24, 2007 #
Orienteering (Control checking) 1:04:00 [2] *** +90m
ahr:125 max:159 (injured) shoes: Inov8 Mudclaw 330
Checking control sites on Airport and Whakaipo Bay, ankle was a bit dodgy so was really careful and slow, bloody nice maps tho for farmland
Mt Biking (Night Ride) 1:29:00 [3] 22.0 km (14.8 kph) +285m
ahr:140 max:194 (injured) shoes: Specilized MtBike Shoes
Night ride in Vegas with Neil, Brent, Stu, Fi, Darren and Reb. Fi dislocated her elbow an hour into it, so Me and Brent raced to get medic from race going on, then dicked around before fast group ride back along roads
Friday Feb 23, 2007 #
Mt Biking tempo 1:22:00 [4] 22.0 km (16.1 kph) +470m
ahr:162 max:189 (injured) shoes: Specilized MtBike Shoes
"Easy" ride with Brent and Ross, bloody hell was going flat out most of the time to keep up with these guys while they were spinning
Wednesday Feb 21, 2007 #
Running 21:00 [2] +45m
ahr:236 max:255 (injured) shoes: Asics Kayano XI
Easy jog to test ankle, bit sore after hard session at physio, cut run short because of it
Tuesday Feb 20, 2007 #
Note
(injured)
Ankle quite sore, having easy week it give it a chance to heal, was in plan as well
Monday Feb 19, 2007 #
Running (Easy Jog) 30:00 [2] 4.6 km (6:31 / km) +75m 6:02 / km
ahr:141 max:169 (injured) shoes: Asics Kayano XI
Crusie run with Neil out along creek a bit and back.
Other (Rock Climbing) 1:10:00 [0]
Climbing at Long Bay with Claire, Neil and Karyn, she was impressive
Note
Had physio on Left ankle, just a bit of crushing of the ankle capsule, should be ok in a week or so even if still a bit sore nothing major