Training Log Archive: Fly'nIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Weiti Track) 1:48:00 [3] 16.5 km (6:33 / km) +460m 5:45 / km
ahr:160 max:190 shoes: Adidas SuperNova Trail
Other (Squash) 55:00 [3]
ahr:156 max:183 shoes: Asics Rocket
Other (Rock Climbing) 1:00:00 [1]