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Training Log Archive: Fly'n

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Running2 2:31:00 14.6(10:20) 23.5(6:26) 535
  Other1 1:55:00
  Orienteering1 57:00 250
  Total4 5:23:00 14.6 23.5 785

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Sunday Apr 22, 2007 #

Running 43:00 [3] 7.0 km (6:09 / km) +75m 5:50 / km
ahr:147 max:172 shoes: Asics Kayano XIII

Crusie run along Creek, busy all day with 10,000 word report and test tomorrow, good to get out but had planned for something a bit more

Saturday Apr 21, 2007 #

Running long (Weiti Track) 1:48:00 [3] 16.5 km (6:33 / km) +460m 5:45 / km
ahr:160 max:190 shoes: Adidas SuperNova Trail

Weiti track to Stillwater and back, finally found end of the track all the way to the reserve. Felt ok, had a struggle patch in middle where felt like cold was back, hopefully just the last signs of it. Ran into Tim Renton on way back

Thursday Apr 19, 2007 #

Orienteering (Terrain Run) 57:00 [3] +250m
shoes: Inov8 Mudclaw 340

Run at Beautiful Hills with Crunk, Jager and Tom. Bit out towards horse park then round and through native, ran out of time, felt ok after cold but did struggle a bit in stages. Was also breaking in the new Inov8's

Wednesday Apr 18, 2007 #

Other (Squash) 55:00 [3]
ahr:156 max:183 shoes: Asics Rocket

Game against Andrew, finally got the match still bloody even. Cold a lot better but still snotting quite a bit

Other (Rock Climbing) 1:00:00 [1]

Rock Climbing at new place, some fun and different stuff like a pole ladder climb thing. Auto drop system so no belay, bit nervious letting go first couple of times esp when I didn't try it at a lower level first.

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