Training Log Archive: Fly'nIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Orienteering race (Relay) 57:55 [5] ** 8.9 km (6:30 / km) +345m 5:27 / km
ahr:170 max:186 shoes: Inov8 Mudclaw 330
Oz relay champs. Running 2nd leg, Mark came back in third with small pack, ran ok for the first loop, then body proceeded to shut down when we hit the f&%ken hill (might have had something to do with the pub) after 2nd spectator my achilles started to tighten and hurt so pulled back a bit for last loop, absolutely dead by the end of it but still felt way better than Ezy looked.
Saturday Jul 14, 2007 #
Orienteering race (Long) 1:48:30 [5] **** 13.8 km (7:52 / km) +600m 6:27 / km
ahr:175 max:194 shoes: Inov8 Mudclaw 330
OZ Champs, didnt think I was going to badly but wasnt pushing hard, explains why I was so far off the pace, did have a rough patch after the spectator where was stuffed and couldnt run through the rock on the loop, but came right for last few controls.
Only 1 mistake when Fat Rat and Wazza caught me and missed control after looking right at the boulder but not seeing the flag, got it before the other 2 and took off, could hear Ben yelling abuse.
Only 1 mistake when Fat Rat and Wazza caught me and missed control after looking right at the boulder but not seeing the flag, got it before the other 2 and took off, could hear Ben yelling abuse.
Thursday Jul 12, 2007 #
Orienteering race (Middle) 35:25 [5] 4.7 km (7:32 / km) +202m 6:12 / km
ahr:180 max:197 shoes: Inov8 Mudclaw 330
Middle on JWOC middle map. Similar to the A final. Was going good then lost 6 mins on a control that was again close to the randomly cut off edge of the map, cant understand why it wasn't the same as the JWOC map.
Good otherwise if only a bit slow through the terrain, again thought it was easier than it looked
Good otherwise if only a bit slow through the terrain, again thought it was easier than it looked
Tuesday Jul 10, 2007 #
Orienteering race (Classic) 1:10:25 [5] **** 8.2 km (8:35 / km) +473m 6:40 / km
ahr:179 max:191 shoes: Inov8 Mudclaw 330
Course on JWOC long map. Easier than it looks, but didnt see the best route choice on the long leg, also lost a bit near end when the control was right near the randomly cut off edge of the map.