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Training Log Archive: Fly'n

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Mt Biking2 3:00:00 19.95(6.6/h) 32.1(10.7/h) 1035
  Rd Cycling1 1:25:00
  Running1 1:01:08 5.34(11:26) 8.6(7:07) 330
  Gym1 32:00
  Total5 5:58:08 25.29 40.7 1365

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Sunday Aug 5, 2007 #

Mt Biking warm up/down 10:00 [3] 1.7 km (10.2 kph) +85m
ahr:159 max:179 shoes: Specilized MtBike Shoes

Warm up to start of MTBO

Mt Biking race (MTBO) 1:26:00 [4] *** 14.3 km (10.0 kph) +690m
ahr:168 max:191 shoes: Specilized MtBike Shoes

MTBO on Marquita's Garden. Couldn't really get going today, felt like couldn't push and never felt like I was going really hard or fast, had a couple of pushes that the achillies didn't like, missed a couple of the best route choices but think I nailed most of them. also had a nasty slip while getting back on bike which resulted in about 5 mins of throwing up pain.

Saturday Aug 4, 2007 #

Rd Cycling (Wind Trainer) 1:25:00 [3]
ahr:149 max:173 shoes: Specilized MtBike Shoes

Inside on the wind trainer, watching rugby. Did 3 lots of 5 minute efforts standing which helped get me through, couldn't quite hold out for 90 mins once the rugby had stopped as cycling indoors sucks ass.

Friday Aug 3, 2007 #


Achilles a bit more sore than yesterday, bruise has really come out now in my right calf, now looking worthy of how much it hurt at the time. Had another day off mainly because the weather couldn't make up its mind what it was doing so neither could I

Thursday Aug 2, 2007 #

(rest day)

Achilles not as bad as thought, actually not too bad at all, still had a rest and went to the pub instead, didn't win any meatpacks

Wednesday Aug 1, 2007 #

Running race (Lactic Turkey) 25:25 [5] 4.3 km (5:55 / km) +165m 4:58 / km
ahr:179 max:193 shoes: Inov8 RocLite 305

First half of the lactic turkey night run at Okura Walkway. Neil took off like a cat on a hot tin roof which spoiled my plan to stay 2 feet behind him and out sprint him at the end. Just before last up before the turnaround, stepped in hole and pulled right achilles, hurt a bit, got to the cottage and decided to take it easy coming back......

Running long (Lactic Turkey) 35:43 [3] 4.3 km (8:18 / km) +165m 6:58 / km
ahr:164 max:187 shoes: Inov8 RocLite 305

Second half back from cottage. Walked the uphills and only jogged the flats and downs, as pain got worse and worse, stopped and stretched a couple of times as well, cant believe I only got passed by 3 guys to end up 5th. Hoping the massive bruise in my calf from Sundays oing is causing some of the problem otherwise I'm going to be pretty pissed off.

Tuesday Jul 31, 2007 #

Mt Biking (Night Ride) 1:24:00 [3] 16.1 km (11.5 kph) +260m
ahr:141 max:177 shoes: Specilized MtBike Shoes

Bit of a cruise with Neil in bike park. Started in light and got darker, was sweet when I changed my battery and could see. Feeling ok, legs still a little heavy but there was not a hell of a lot of hard riding going on. Felt way less gimpy than I thought I would.

Also got blood results back, everything is normal altho there were signs of a past 'virus', nurse said that could explain feeling like shit.

Monday Jul 30, 2007 #

Gym 32:00 [2]
ahr:120 max:150 shoes: Asics Rocket

Short session at gym after full days of lectrues and before a massage. Warm up on bike then mainly core as legs a bit tired after yesterday.

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