Training Log Archive: Fly'nIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Orienteering race (OY) 23:23 [3] **** +133m
ahr:168 max:191 shoes: Inov8 Mudclaw 330
After map change, did 4 more controls before pulling the pin, as achilles were gettin worse and worse quite quickly, walked back from 25 as the last loop was just a tad too long.
Orienteering race (OY) 1:04:52 [5] **** 8.2 km (7:55 / km) +182m 7:07 / km
ahr:185 max:196 shoes: Inov8 Mudclaw 330
OY at Pot Luck, Got convinced course 1 would be good, so did it sort of just cruising. A couple of little 30 sec mistakes and 1 min when read everything the wrong way otherwise ok. Achilles started hurting running dow the road to the map change. Feeling quite stuffed still from Fri night and lack of sleep
Thursday Aug 23, 2007 #
Other (Tennis) 1:18:00 [3]
ahr:153 max:184 shoes: Asics Kayano XI
Tennis with Neil, popped the lights cherry and they work quite well. Had my forehand working quite nicely for the first hit out in a while, got Neil so scared he didn't even come running
Running (Off Road NIght) 46:00 [3] 5.8 km (7:56 / km) +185m 6:50 / km
ahr:159 max:184 shoes: Adidas SuperNova Trail
Night run from Gardens with Jess the dog but no dog called Neil. Saw 6 deer and 2 possums, might need to go out for a shoot. Achilles feeling it a bit near the end, was fine playing tennis
Note
How good was WOC
Tuesday Aug 21, 2007 #
Rd Cycling warm up/down (Wind Trainer) 45:00 [2]
ahr:130 max:140 shoes: Specilized MtBike Shoes
Spin on the wind trainer. Legs still feeling tough guy, had physio, calves bit sore. Getting sick of Mon and Tue being full days, cant wait for holiday next week