Training Log Archive: Fly'nIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Auck Long Champs) 1:38:30 [5] **** 10.2 km (9:39 / km) +468m 7:51 / km
ahr:178 max:191 shoes: Inov8 Mudclaw 340
Orienteering race (Auck Middle Champs) 36:40 [5] **** 5.5 km (6:40 / km) +167m 5:47 / km
ahr:188 max:200 shoes: Inov8 Mudclaw 330
Mt Biking 1:03:00 [3] 15.0 km (14.3 kph) +265m
ahr:145 max:176 shoes: Specilized MtBike Shoes