Training Log Archive: Fly'nIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:26:00 [3] **** +430m
ahr:151 max:187 shoes: Inov8 Mudclaw 330
Running 1:11:00 [3] 10.5 km (6:46 / km) +205m 6:10 / km
ahr:152 max:186 shoes: Asics Kayano XIII
Running 35:30 [3] 5.2 km (6:50 / km) +108m 6:11 / km
ahr:149 max:179 shoes: Asics Kayano XIII