Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Rd Cycling1 1:11:00 20.01(16.9/h) 32.2(27.2/h) 440
  Other1 1:00:00
  Total2 2:11:00 20.01 32.2 440

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Note

holy shit, every single part of my body hurts after yesterday/last night except my shins! not sure if thats a good thing or not. Also rolled my R ankle while drunk, bit sore

Saturday Dec 1, 2007 #

Other (tennis and hockey) 1:00:00 [1]

Playing tennis and hockey at Neils 30th, didn't try to run around much as I was in bare feet on the court, scored some goals due to hanging around in the goal mouth the entire time

Thursday Nov 29, 2007 #

Note

Something was out to stop me training today, first it was pissing down, and the plan was to quickly do the lawns when I got home with my new weedwhacker that arrived this morning, but since it was raining I was about to go out the door riding when I hear a massive crash/smash (and I've been saying for weeks that there is going to be an accident on our corner with the way people drive down here) so I rush out side and here is Claires car with her bumper stick 90 degrees out from where it should be and smashed glass all over and up the road. Since she was in such a hurry to be somewhere, I was left to sweep all the glass up (which wasn't a bad workout) and by the time I had finished it had stopped raining so did the lawns (since they haven't been done in about 5 weeks) then had to take Claires bumper off so she can drive to the wreckers tomorrow to get parts, when all this was done it was 8:30, I was hungry.

Tuesday Nov 27, 2007 #

Rd Cycling 1:11:00 [3] 32.2 km (27.2 kph) +440m
ahr:161 max:191 shoes: Specilized Allez 06

Working sucks, ride later in evening, down to village then along ridge, down to Coatesville then up and back along ridge, was windy, felt like head wind whole way out, then did not feel like tail coming back, keep pushing me all over the road with any speed, probably the slowest I've come down the hill yet.

Monday Nov 26, 2007 #

Note

Had physio, everything is going to shit. Was gona ride but still a little sore and tender where you dont want to be if you are going to be sitting on a bike seat, from a couple of slips on Sunday, didn't hurt that much at the time but do now

« Earlier | Later »