Training Log Archive: Fly'nIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Mt Biking 2:02:00 [3] +480m
ahr:147 max:198 shoes: Specilized MtBike Shoes
Ride at bike park with Karyn and Neil. Started with Karyn and meet Neil about 30 mins in. Was a bit of a cruise in places, then picked it up towards the end when Karyn went back along the road, Python is a cool track, and the bit after it where we went hard, also thought Neil was up for a sprint off but I found something and left him for dead.
Feeling strongish but not really fit, a strange mix
Feeling strongish but not really fit, a strange mix
Saturday Dec 8, 2007 #
Orienteering (map checking) 2:30:00 [1]
shoes: Adidas SuperNova Trail
Checking Kairangi with Nick, just walking as both cripple. Feeling pretty unfit walking.
Tuesday Dec 4, 2007 #
Rd Cycling 40:00 [3] 17.8 km (26.7 kph) +255m
ahr:158 max:189 shoes: Specilized Allez 06
Quick ride after work and physio, didn't really have much time after them, it sux. Physio again stretch the hell out of my hammies/lower back oh the burn. Shins not feeling too bad but not 100%
Monday Dec 3, 2007 #
Running 28:00 [3] 4.5 km (6:13 / km) +55m 5:52 / km
ahr:156 max:172 shoes: Asics Kayano XIII
Run around uni on the grass to test shins for physio tomorrow, been feeling better since started doing the nerve-ish stretches